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Consuming a lot of starchy foods, like pasta, bread and rice (especially all at one ) provides the body with more than it needs for glycogen stores and energy, anything that is left over will be stored up as fat. Researchers from the University of Alabama at Birmingham (USA) revealed that when 69 overweight people were given a diet with a modest reduction in carbohydrates for eight weeks, they had 11 percent less deep abdominal fat than those given a lower-fat diet. Further, during a second eight-week period in which calories were reduced by 1,000 each day, those on the lower -carb diet lost 4 percent more total body fat. It’s drilled into our head on a daily basis but it is an important part of staying healthy and burning fat. Vegetables are laced with nutrients, packing maximum nutritional value into minimal calories, leaving you more full on less calories. Try to consume five servings a day of vegetables (not including fruit). It might sound like a lot but if you st

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Captain Media Pvt Ltd is set to create a new dimension in TV viewing, keeping the channel lays a strong foundation by joining hands with the best minds, based on various factors, to present...

Khmer comedy: Neay koy, Perkmi, vitamin C, - Ayai Prum Manh - Political news - Song: Karaoke, TV live song, etc.. Please feel free to subscribe to our chan...

Captain Media Pvt Ltd is set to create a new dimension in TV viewing, keeping the channel lays a strong foundation by joining hands with the best minds, based on various factors, to present...